Contest prep/Syntherol log
 

HI all
Im a new guy here of course but not new to training or gear. I been training since i been 12 ( long time ago lol) using gear since the 90s but had a quite few year break due to life . fast forward , i always wanted to to a show and did my first one this year taking fourth in novice and fourth in the open .

Been talking with Huge Tom about kalpa gear and im going to run a log using his gear in contest prep .

I started this a few weeks ago running another labs gear until my Kalpa arrived . After HT and i figured out what we were going to do the gear was shipped and got to me pretty quick . Shipping times are important but in precontest mode its very nerve raking waiting on stuff to show up . GNB was on top of everythingand like i said shipped promptly

I started my prep July 5th for a nov 14th show. I want plenty of time to lean out slow and retain as much size as i can. Last show i started 16 weeks out and dropped from 210lb to 165 stage ready . Im hoping to be in the light heavies this time

My quads need more size so im running a syntherol protocol on them . I already started using it a few weeks ago and can see a sizable difference in them . Im very pleased so far with how things are going

. Im also not doing the tear drop for now . it will save some oil and hopefully still look ok

SYNTHETEK SYNTHEROL - Amounts per Muscle Group

DAY 01-10 - 1ml per muscle head - 14 injections per day = 140ml
DAY 11-20 - 2ml per muscle head - 14 injections per day = 280ml
DAY 21-30 - 3ml per muscle head - 14 injections per day = 420ml
6 WKS MAINTENANCE - 3ml per muscle head, per week - 14 injections per week = 252ml

TOTAL ML's: 1092ml
TOTAL BOTTLES: 11 bottles of Synthetek's Syntherol
TOTAL pins: 508 pins needed


My starting stats are
44yrs old
5'7"
207.5 lbs


The first part of my prep is going to be a lean gain phase

Gain 30 Pounds of Mass in 30 Days | IronMag? Bodybuilding & Fitness Portal

Phase #1 (Compensation): 30 days

• 200 mg of Test Propionate daily.
• 10 mg of Methyl-1-Testosterone, taken 2X daily.
• 10 mg of Superdrol, taken 2X daily.
• 3-5 IU of GH, taken 2X daily.
• 6-10 IU of Humalog w/ each meal (every 3rd day off).
• 500 mg of Glucophage, taken 2X daily.


I will get this log up to date in a few days and give some feedback on Kalpa ,pip if any ect..

My phase #2

Sus350
EQ 300
NPP 100

only going to run this for a few weeks then keep the eq till about 2 weeks out . then switch to tren,prop, mast with the orals needed to come in shreaded

207.5 lbs
[IMG]http://i493.photobucket.com/albums/r...psbpubl5te.jpg[/IMG]

Diet is on point , This is what i just switched to after dropping slin . I had more carbs in but started to hold to much water so i dropped the slin and some carbs . Will post up progress pics for the last few weeks

Diet
Meal 1 – 4 whole eggs, 2 slices of Ezekiel toast with organic butter, a teaspoon of coconut oil
Meal 2 – 40 grams of whey protein
Meal 3 – 6 oz of cooked chicken, 1 cups of white rice
Meal 4 preworkout – 40 grams of whey iso, ½ cup of cream of rice (dry), 1 tbsp of nut butter, 0 calorie choc syrup
Intra – 1 scoops of Intra MD
Meal 5 post workout – 1 scoop KarboLoad , 1 scoop of dymatize hydroized protien
Meal 6 6 to 8 oz ground turkey. Couple cups of salad ,low fat or home made dressing

I have more updates im moving here from another log i have started
_________

Quad pics at the start of the seo run

[IMG]http://i493.photobucket.com/albums/r...psmydyqbud.jpg[/IMG]

[IMG]http://i493.photobucket.com/albums/r...ps9l2tlobl.jpg[/IMG]

GBN and Huge Tom are a great thing. Very impressed with the progress you've made. I love how you blocked the page in your front pic. That's awesome.

Syntherol, that scares the crap out of me. I have not used it, but I was told it could be very painful. Is that true? I know some negative stories have come up recently, but I also know a few guys who recently told me they use it sparingly and get solid results.

Good luck on the competition. Let us know how it goes.

It can be a bit painful but if you take your time and do small steps with it its not to bad. MY quads feel like i did a leg workout every day . I have more updates to post till get up to speed here with where im at in my progress

I honestly get compliment on my legs in the gym here and there . People can see my sweep threw my sweat pants :D

Sweet. Well I'm looking forward to seeing updates. Good luck with get ready for the competition,

welcome to forum
good luck with your prep
will be watching this thread keep the log going

thanks for following along guys. I stop SEO the for two days , my one quads was tight and kinda hard ish . Massaged it and used my roller and it was fine . It prob would have been fine anyway but id rather be a bit on the cautious side than end up with a hard or lumpy muscle

going to fast forward a bit here . Ill post my progress pics with my weight. i was up to 223lbs but was retaining a ton of water so we ( i have a friend helping coach me ) decided to cut back on carbs and drop slin . I dropped 9 lbs the week after i did that . Still been running the 30lbs in 30 days less then slin

had to drop my orals last week so i only ran them 3 weeks . lethargy was getting the best of me

Got my package from GBN over the weekend. It was packed pretty good and arrived quickly. I pinned sus350 by itself to see if any pip. No pip going in and none this morning.. Also started eq300 and npp100. Will be doing

Sus350 mon/Wed/Fri
npp eod
eq300 mon/Wed /Fri

I'll probably run this for about 4 weeks then drop the sus and start cutstack
here is my lower back at 207lbs , cant find the 223lb pic but lower back was WAY softer
[IMG]http://i493.photobucket.com/albums/r...psucwagllc.jpg[/IMG]

last Saturdays weigh in was 202lbs . Puts me 15 weeks out . Im hoping in two more weeks to have my lower back tight and will hopefully add some soze from the npp and sus

[IMG]http://i493.photobucket.com/albums/r...psiwzhuenx.jpg[/IMG]

[IMG]http://i493.photobucket.com/albums/r...pshoxaomzv.jpg[/IMG]

That tatt work is good. I hope you find success with this cycle.