balkan labs LOG - Page 4 - Steroids Source Talk

dfwtp · #31 (**permalink**) 03-07-2012, 10:13 PM

how to embed video

dfwtp · #32 (**permalink**) 03-07-2012, 10:31 PM

Huge Tom · #33 (**permalink**) 03-09-2012, 06:19 AM

i cant see it bro, just put the last part of url code from youtube and embed it with youtube icon here.

Quote:

Originally Posted by dfwtp

dfwtp · #34 (**permalink**) 03-09-2012, 01:15 PM

dfwtp · #35 (**permalink**) 03-09-2012, 01:16 PM

cannot get it to work. need specific instructions

dfwtp · #36 (**permalink**) 03-09-2012, 03:20 PM

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" type="application/x-shockwave-flash" width="425" height="350">

dfwtp · #37 (**permalink**) 03-09-2012, 03:21 PM

this is bullshit, wait got it

Huge Tom · #38 (**permalink**) 03-13-2012, 01:47 PM

good vid, thx for posting it, you actually gave me idea for gbn next contest.

Quote:

Originally Posted by dfwtp

this is bullshit, wait got it

dfwtp · #39 (**permalink**) 03-15-2012, 02:09 PM

very good.^^ I am seeing gbn contests everywhere

prep is flowing along nicely.
not happy with level of leaness, so time to step up cardio a little bit.
off days going to lower carbs and add more veggies

still holding h20 b/c of the longer esters, but that will soon change @ end of the month

dfwtp · #40 (**permalink**) 03-22-2012, 02:44 AM

gettin after it with some deep squats and walking lunges
try doing 30 with chains around the neck

only got through 2 sets before bile was coming up, and hamstrings were gonna pop
preworkout drinks taste terrible the second time
rested for a while and hit some partials and full rom for hams
had nothing left for calves. hitting them later in the week
switched bold out for mast for the next 7 weeks
paperwork from the post said santa was at my home today but no one was home. I will return to pick up my presents