last meal of bad food.
time to get my shit in order and focus on making prgress

hugetom and gbn together are making a top end heavy or dare I say superheavy....
myb but gotta start immediately

225-228.
bloated fool, but offseason is so good, and so bad simultaneously

am weight 226-227

just about the point of tippingover and getting fat

now should be a slow grind of putting on good weight

plans havent been decided for next time out
alot depends on growth and progress

Attached Images

gbn.jpg (31.5 KB, 10 views)

benn incorporating bands in everything I can so I can keep the weights down and let my joints come back to full power


itching to go heavy but waitlng patiently

ur welcome

VOLUME is still high. light weights, relative to normal.
joints are freaking killing me
not accustomed to the volume, but someone asked me if i had on shoulder pads and touched my shoulders...

hey Ill take what I can get, no matter if it is dumb or not

.............

kalpa from gbn is really top notch.

very low amount of supps and it really is all I am needing right now

best off season workout to date

high weight high reps

collapsed after with cramps, shaking.

awesome to have a clear mind.
feeling cleansed after some bs in my professional life
amazing how it effected me without even knowing, but amazing how the training brings it all back in perspective

2015 coming

best week of 2014