Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c

back squats 6 45's +25 + 2 bands x 8 reps
realized not going deep enough after reviewing video of said lift, but the back is limiting. herniated disc in Jan. Felt good, strong, so overall good, but need more depth.
Nothing wrong with the Balkan exp so far

db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c

safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

rack deads 535 x 7 along with some other good back work

Good Log CM and jesus man 535 my back is just disintegrating watching that!!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Seriously jealous of the wheels bro, some major hard work for those, congrats!!


Sent from the darkest region of my brain!!

__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

thnks fellas. not such a poweful week for back and chest.
weak workouts, well not weak, but the top end weights just werent there

got a good training session in at a gym a little south in between a clients pre judge and night show saturday

did all my leg exercises first like machine curls, db ham curls etc
and did squats dead last

still got the same reps as last week when I did them first
good stuff.!.

bump for some more fat boy pics comin up

hey bro did u go to a show or did you enter it??