balkan labs LOG - Page 12 - Steroids Source Talk

James42 · #**111** (**permalink**) 10-10-2012, 12:07 AM

I love db rows. I always end up cheating my form on bb rows as the weight gets heavier

Barman · #**112** (**permalink**) 10-11-2012, 10:55 AM

Quote:

Originally Posted by dfwtp

new favorite back exercise is db rows, both arms @ the same time

awesome feel, esp b/c you have to drop the weight and get better feel

trust me on this. the back really screams this way as opposed to the overall body jerk of the b/o row done with the barbell

been liking partials on pulldowns as well, but nothing like the rows

agreed i think its also i bit of ego and thinking you have to lift giant weights to get big if your muscles arent contracting right your wasteing more time

dfwtp · #**113** (**permalink**) 10-11-2012, 04:46 PM

what do you mean, my ego is HUGE

Barman · #**114** (**permalink**) 10-11-2012, 05:04 PM

Quote:

Originally Posted by dfwtp

what do you mean, my ego is HUGE

Haha oh dam bro here it goes :P

dfwtp · #**115** (**permalink**) 10-11-2012, 08:57 PM

c'mon man

Jax · #**116** (**permalink**) 10-13-2012, 02:27 PM

:d:d:d:d:d:d:d:d:d:d:d

Quote:

Originally Posted by dfwtp

c'mon man

dfwtp · #**117** (**permalink**) 10-13-2012, 10:32 PM

nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago

Jax · #**118** (**permalink**) 10-15-2012, 09:41 AM

Walking lunges? I like them too. Now my legs are too big I need to put more accent on calves to keep proportions.

Quote:

Originally Posted by dfwtp

nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago

Barman · #**119** (**permalink**) 10-15-2012, 12:17 PM

ah lunges did em for a while acted up my knee for a while good ut not worth it for me at this point. squats squats squats leg raises calf rasies more squats and legcurls oh and squats lol

dfwtp · #**120** (**permalink**) 10-16-2012, 05:28 PM

working on width. taking a long time