new gym yesterday
new intensity on deads

banded sets, tried variation of crazy 8's only made it to 5's
brutal


1 rep - 2 second pause
2 reps -pause
3 reps - pause
4 reps -pause
5 reps - pause

4 reps -pause
3 reps - pause
2 reps - pause
1 rep - pause

vomit (almost)!!!!!11:D:D

bump up sus. time to get it

dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week

feeling rounder
weights feeling lighter
veins coming out

it is leg day later on

fascia planing really hurts:eek::eek:

i guess nobody does that

ooooooooooooooo

off season= not much detail

still
 

A beast! What's current weight?

220-225
trying to push it a litle higher before diet begins