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Men's Health Forum Discuss testosterone replacement therapy (TRT); anabolic steroid induced hypogonadism (ASIH); androgens in medicine.

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Old 04-24-2013, 10:07 AM
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Default How to help Fix Low Testosterone Levels

• Eat only organic foods.
• Avoid all fake and processed foods.
• Eat raw organic nuts. Almonds are the best.
• Eat an adequate amount of Omega 3 fats.
• Eat healthy, saturated fats like grass fed beef and coconut oil.
• Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.
• Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.
• Limit your workouts to 45-60 minutes.
• Get 20 minutes of sunlight per day to boost your Vitamin D levels.
• Have sex more often. At least three times per week should be the goal.
• Compete in something.
• Get 8-9 hours of sleep per night.
• Minimize stress.
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Old 04-24-2013, 07:00 PM
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Dont forget lots of VIt C, D also i think Vit b can to
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Old 04-30-2014, 08:08 AM
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you could use tribulis terressrtis
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Old 04-30-2014, 11:58 AM
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D asparic acid
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