• Eat only organic foods.
• Avoid all fake and processed foods.
• Eat raw organic nuts. Almonds are the best.
• Eat an adequate amount of Omega 3 fats.
• Eat healthy, saturated fats like grass fed beef and coconut oil.
• Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.
• Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.
• Limit your workouts to 45-60 minutes.
• Get 20 minutes of sunlight per day to boost your Vitamin D levels.
• Have sex more often. At least three times per week should be the goal.
• Compete in something.
• Get 8-9 hours of sleep per night.
• Minimize stress.

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