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Men's Health Forum Discuss testosterone replacement therapy (TRT); anabolic steroid induced hypogonadism (ASIH); androgens in medicine.

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Old 04-24-2013, 10:07 AM
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Default How to help Fix Low Testosterone Levels

Eat only organic foods.
Avoid all fake and processed foods.
Eat raw organic nuts. Almonds are the best.
Eat an adequate amount of Omega 3 fats.
Eat healthy, saturated fats like grass fed beef and coconut oil.
Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.
Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.
Limit your workouts to 45-60 minutes.
Get 20 minutes of sunlight per day to boost your Vitamin D levels.
Have sex more often. At least three times per week should be the goal.
Compete in something.
Get 8-9 hours of sleep per night.
Minimize stress.
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Old 04-24-2013, 07:00 PM
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Dont forget lots of VIt C, D also i think Vit b can to
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Old 04-30-2014, 08:08 AM
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you could use tribulis terressrtis
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Old 04-30-2014, 11:58 AM
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D asparic acid
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