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Old 07-01-2010, 12:42 AM
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just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle
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Old 07-01-2010, 12:52 AM
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Hey Baily ! was up bro !
welcome to HM
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Old 07-01-2010, 06:47 AM
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welcome to HM bro, glad to have you here!
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Old 07-01-2010, 11:44 PM
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welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.
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Old 07-02-2010, 12:30 PM
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welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.
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Old 07-02-2010, 02:47 PM
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yeah i do all except the dead lift i kno i need to i just hate them
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Old 07-02-2010, 09:21 PM
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well, succes is not something easy to achieve, otherwise eachone would have it.
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Old 07-02-2010, 10:37 PM
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i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?
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Old 07-03-2010, 11:41 AM
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I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.
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Old 07-03-2010, 07:03 PM
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Welcome to the forum bud!
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