I have about 15ml Test E at 250mg/ml from Pharm Tec
and about 100 Winstrol tabs at 10mg from Alpha Pharma.

Do you think there is a way for me to combine some of that with my test p?
Or should I save that for another time?

My first "real" workout on steroids - kinda special ;-)

Well, I felt strong but my heartrate was high all the time... A little too high I guess... Maybe because of overtraining? I'm pretty sure I got myself into it last week - as I trained too much and too heavy while not beeing on rhoids.
Or it is because of my little infection I got from pinning my left delt on sunday.

I still gave everything in the gym.

Chest
Bench press: 4 x 6 - 8
Incline bench press: 2 x 6 - 8
Dips(with added weight): 3 x 8 - 10
Barbell curls: 3 x 6 - 10
Dumbell curls: 2 x 6 - 10

Almost like Cornish_Celt recommended.

Still would appreciate suggestions to my prior post in this thread.

good looking workout, as far as the previous question goes you could add the test e at 500mg per week, wouldn't bother with the winstrol at this stage

hey guys!

just pinned right quad again as it was almost free from pain from wednesday.
mixed in the test e this time.

tigh workout was awful today, as I didn't feel good emotionally. couldn't focus and had bad thoughts all the time.
hopfully sundy will be better!

Thanks for your motivation!

I feel alot better the last days!

Killed it at the gym the last two times.

Shoulder Triceps:
3 x standing bb shoulder press behind the head
3x upright bb rows (I'm not really great with this exercise yet - what's important here?)
2 x db side laterals
2 x frenchpress
2 x cable pushdown with straight bar

Back on Sunday
3 x chins (Hell, I'm so bad with pullup exercises - too much bady fat - too less strenght?!)
2 x Pull down
2 x bent over bb row
2 x seated cable row with tight grip

2 x standing calf raise
2 x seated calf raise

Added 250mg of test e on friday. Gonna pin again for 100mg test p and 250mg test e today.

Chest and biceps are up tomorrow! Gonna kill it!

Had a quite good chest / bi workout today.

But somehow I was weaker than last year, as I am supposed to get stronger on test, right?
Or does the test p need more time to be noticed?
(My first shot was on the 5. of April)

Workout: weight in kg.
Bench press: 90 x 8, 90x 11, 90 x 8
Incline bench press: 70 x 8, 80 x 7
Dips(with added weight): 12.5 x 8, 12.5 x 8
Barbell curls: 40 x 8, 40 x 6, 30 x 8
Dumbell curls: 15 x 10, 17.5 x 8

Relax mate :) some people feel it sooner than others sex drive will go up + just because your taking an AAS doesnt mean all your workouts will be amazing even having a bad day can mess up your workout as you know :)

Thanks Barman.

Pinned left quad yesterday - went good.

Trained Quads today:

Leg Ext x 3 as hard as possible
leg curls x 2
leg press x 2

I know, not impressive, but I'm lacking motivation the last days.

I JUST CAN'T LOOK AT MYSELF ANYMORE! I HATE IT.

I've been working my ass of the last two years and never managed to lose body fat, no matter what I tried.

So, I change my goal with this cycle and try to make it a cutting cycle. I need to, because I could puke if I look myself in the mirror.

Ideas:
+ I was thinking of roughly 2500kcals a day, with added t3 for 4 weeks or longer if needed.

+ Weight training just like Cornish mentioned on page 1 in this thread.
Maybe add 15 minutes high intensity cario after some workouts.

+ Cutting out carbs after 19:00

+ leave out test e, and stick just with test p pin for 100mg eod.

+ Drinking green tea.

+ 2g l-tyrosin a day


Any suggestions? I could really use the help from all of you! I need to do this deperately, cause I'm struggling to do this for a long time and that's costed me far too much energy. It get me depressed on regular basis, cause I work very hard and do not get any desired results.

Please take part in my journey here ;-)

Hey mate :) id cut kcals down a bit more maybe 2200?? T3 is a great med to have do lots of reading on it to find how to run it i think 2tabs a day is plenty but if i was you id go with clen first safer and easyer on your body.

also i found doing less... cardio i lost more yes less lol im your endo guy to i do 15 mins 2-3 times a week either before or after weights on the stairs works great tbh. also try and aim for around 5lrs of water a day this will also help green tea is good to i take the caps as i hate the taste of the stuff lol take it easy train hard and tons of rest even if that means a 30min nap in the day.

Thanks for your support Barman.

You know this really is something like my personal mount everest. I'm chasing this goal for song long that I lost track every now and then. But I see how it really depresses me to find myself ugly because I'm too fat when I look in the mirror - especially when I really try my best not to.

;-)

About t3 and clen... well I don't have any clen at home but I have tons of t3 plus I really wanna make sure to make it work this time.

This is how I looked in August 2010. This is enough for me.
This is what I wanna achiev again - just a little bit bigger ;-)
http://s10.postimg.org/ka2p34rdl/P1000251.jpg