Ventana 1st log
 

Hey guys.

Got my stuff today.

Arimixyl (1.000 X 30 tabs)
Clomixyl (1.000 X 30 tabs)
Nolvaxyl (1.000 X 30 tabs)
Testoxyl Propionate 100 (4.000 X 10 ml)

Gonna pin eod for 100mg test p.


Did my first shot into the right quad about 5 hours ago.
No pain till now. Let's see if there's gonna be some pain tomorrow.

Gonna train about 4 to 5 times a week, depending on how I can schedule it along with working and university.

Calories will be about 3300 to 3700. Got quite nice gain with that amount the last weeks.


Chest / Tri tomorrow.

http://s12.postimg.org/5xjrvawbh/20130226_140914.jpg
http://s3.postimg.org/sjzxitgsj/20130226_140928.jpg


Pictures were shot at the end of February.

Trained Chest and shoulders today. Felt like shit.
I think I over-strained my nerve system the last week or so - over training style.
Bad start for my cycle.

Whatever I'm gonna rest 2-3 days an look how things are going.

Todays workout:

Incline Bench
Machine flys with supinated grip for extra upper-inner chest stress.
Machine shoulder press
DB front raise superset with side lateral raise

high reps, light weight.
That's all I could do today.


Injection Pain from yesterday is ok. It hurts, but I can live with that.

http://s24.postimg.org/tm60o9u91/20130406_153128.jpg

I'll be follwoing this log,
Whats your training routine like?

Great to have you on board Cornish.

I was gonna ask you anyway.
As you can see I lack development in the upper chest, front delt and biceps area.
I recently started to only do incline bench press and other movement that focus on these areas.
Any other areas you see that are lacking? (Despite my high body fat, but we already talked about that)

I recently trained like 4 to 5 times a week. Rest days a put in as needed.
Day 1 Chest, Delts, Tri
Day 2 Biceps and Back
Day 3 Rest
Day 4 Legs
Day 5 Rest

Maybe Day 6 Rest.

Then repeat. I mixed up the exercises quite alot and trained one week with heavy weights aiming for about 5,6 reps. The next week with lighter weights aiming for 15 to 20 reps.

I may have to train differently while on cycle. Can you give me an advice in respect to my upper chest/front delt/biceps region?

I find the best routine on cycle is either German Volume Training or this:
If you would prefer to try the GVT let me know and I'll post that as well.

Eight day training cycle
One day training, One day rest

The following training program considers all the essential factors which are neccessary for a quick build up of strength and muscle mass.
In combination with the correct nutrition its effectivness can be considerably increased.
Based on the high intensity it is not suitable for natural bodybuilders over a long period of time.
This training schedule is obviously only intended as a suggestion and can be changed to meet individual needs.


Note: Training is only on uneven days, i.e. every 2nd, 4th, 6th and 8th day is a complete rest day.
The intervals between various sets should be 3 - 4 minutes.
Try to make sure that the exercises - as much as possible - are carried out using free weights and not machines.
Every muscles is directly trained only once every 8 days.
It is important that every set is carried out until muscle failure, meaning that you are unable to do another rep on your own.
Only in this case are the relatively few sets and long rest periods justified.
The muscle cell must be taken to a strongly catabolic condition since only then will the distinct anticatabolic effect of anabolic/androgenic steroids develop fully.
The required intensity of training, however, can only be achieved when you start (after a short warm up) with the heaviest weight possible and then decrease the weight in every following set, so as you are losing body strength you are still able to achieve the desired amount of reps.


The first warm up set serves to bring blood to the muscles and joints.
The second and third warm up sets are an approach to the weight of the first working set.
The interplay between the muscle and nerve is stimulated, meaning the athlete gets a feeling for the heavy weights without waisting strength and energy at the same time.
During the following exercises the warm up sets are completely omitted which means that they are only neccessary for the first exercise of the muscle to be trained.
Do not forget, however, that during every exercise or set you should try to squeeze out an additional 1 or 2 reps more than the previous session in order to increase training weights the following week.
The continuous tire-some struggle to increase reps and weight is the only way to build a massive body:
Always remember: HEAVY WEIGHTS BUILD BIG MUSCLES.

Thank you sincerely Cornish!

As a matter of fact, I am interested in the German Volume as you keep telling great thing about it!

Well I try to get my diet as good as possible. cooking meals in the morning, taking them with me to the university to eat every 2,5 - 3 hours. Mostly turkey breast with rice and broccoli.

On workout days I eat self made burgers with some honey an egg and some spices plus some smashed potatoes, to get some more calories in.

Here's the link to the GVT that I'm doing at the moment and can't stop raving about!
https://www.hypermuscles.com/f69/ret...training-6209/
10 x 10 may be a bit of a shock to the system!

hell yeah CC i picked up GVT after following your log and i just love it. i have problems with my joints and the lighter weights seem to keep the pain away but the pump is still insane! after 3 months of it i went back to the heavier weights and smashed all of my PRs.. could also have something to do with Huge Tom and GBN lol I highly recommend giving it a shot Ven!

Just did my 2nd shot of 1ml test prop.

Tried left shoulder this time.
Yesterday, my right quad hurt pretty bad from my first shot on Friday - i put some diclofenac on it over night. It's better today.

Feeling hungry all day. Is this related to the test already? Probably not.