Ok, I noticed that you want to be a power lifter not a bodybuilder.

Yep, exactly I'd say that this is my bodybuilding goal http://i96.photobucket.com/albums/l1...raining018.jpg haha

Thank you for the program. I've made some minor modifications and now it looks like this:

Monday:

• Squat
• SLDL
• Leg press
• Leg curls

Tuesday:

• Bench press
• Incline Dumbell press
• Dips

Thursday:

• Deadlift
  
• Rack lockouts - no good rack in my gym :/
• Rows
• Seated rows
• Bent over dumbell raises
• Shoulder shrugs

Friday: - maybe Saturday

• Press
• Side lateral raises
• Close grip bench
• Extensions
• Curl
• Seated preacher curls

Abs - On Tuesday and Friday- Hanging leg raises / Crunches 6 sets of 10 reps
Calves - just on Monday -Standing calf raises / Seated calf raises 6 sets of 10 reps

With 5 theoretical pounds up on squat each week for 10 weeks - thats 50 pounds. Not too bad.