Ok, I noticed that you want to be a power lifter not a bodybuilder.
Yep, exactly
I'd say that this is my bodybuilding goal
http://i96.photobucket.com/albums/l1...raining018.jpg haha
Thank you for the program. I've made some minor modifications and now it looks like this:
Monday:- Squat
- SLDL
- Leg press
- Leg curls
Tuesday:- Bench press
- Incline Dumbell press
- Dips
Thursday:- Deadlift
- Rack lockouts - no good rack in my gym :/
- Rows
- Seated rows
- Bent over dumbell raises
- Shoulder shrugs
Friday: - maybe Saturday
- Press
- Side lateral raises
- Close grip bench
- Extensions
- Curl
- Seated preacher curls
Abs - On Tuesday and Friday- Hanging leg raises / Crunches 6 sets of 10 reps
Calves - just on Monday -Standing calf raises / Seated calf raises 6 sets of 10 reps
With 5 theoretical pounds up on squat each week for 10 weeks - thats 50 pounds. Not too bad.