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  #11 (permalink)  
Old 04-24-2014, 03:14 AM
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Old 04-24-2014, 01:23 PM
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first pic xmas last pic now ish
god put some pounds on over xmas getting there bu tnot there yet
also no comments about the rocky shorts lol

Last edited by andyebs; 04-26-2014 at 10:48 AM.
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Old 04-24-2014, 02:24 PM
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thts a good transformation yabs... way to go..
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Old 04-24-2014, 03:27 PM
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LOL good job

Quote:
Originally Posted by andyebs View Post
first pic xmas last pic now ish
god put some pounds on over xmas getting there bu tnot there yet
also no comments about the rocky shorts lol
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Old 04-24-2014, 03:30 PM
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Great results!

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Originally Posted by 13uie67 View Post
before pic 225 6ft just started 1 cycle for the new year...
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Old 04-24-2014, 07:37 PM
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thank you so much.. this was off the BIO-TECH (INJECTS) that i got from GEAR-PRO.... im looking to double this by the end of this year !!!!! ill keep yall apprised,, hope all is well..
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Old 04-26-2014, 10:01 AM
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im working on P.O.F TRAINING (positions of flexion ) it has to do with mid-range,contraction & stretch maneuvers to hit both slow & fast twitch a&b fibers... i got great result form this kind of training and picked it back up again for the next 6 months.. ive noticed that with this kind of training i really dont hit platues .. i think i spelled tht wrong...lol
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Old 04-27-2014, 07:25 AM
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im starting to front load for the very first time.. cant wait to see the results.. i was reading tht its the best way to start a mass cycle.. will keep you apprised on results..
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Old 04-27-2014, 09:18 AM
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Hey bro can you put up more info on P.O.F TRAINING (positions of flexion )
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Old 04-27-2014, 12:21 PM
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no problem my friend i would be happy to.. would u like for me to make a separate thread or post it here?
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