Spot fat reduction is NOT possible

Regardless of what they say on TV, you can’t lose fat just on your belly, arms or thighs. Fat loss is the result of a consistent and effective cardio program and diet plan which causes a total loss of fat over your entire body. So stop doing thousands of crunches in an attempt to get a six pack.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

In my experience the first place you want to lose fat from is the last place it leaves.