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Old 07-18-2016, 05:06 AM
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Default Spot reduction

Spot fat reduction is NOT possible

Regardless of what they say on TV, you canít lose fat just on your belly, arms or thighs. Fat loss is the result of a consistent and effective cardio program and diet plan which causes a total loss of fat over your entire body. So stop doing thousands of crunches in an attempt to get a six pack.
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Old 08-25-2016, 08:54 AM
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In my experience the first place you want to lose fat from is the last place it leaves.

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