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01-12-2016, 07:53 AM
andyebs
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Join Date: Jan 2013
Location: colchester
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great advice given
out of interest
what do you do for your current training ie how many days what split with sets and reps
what do you eat on a daily basisie how many meals and whats macros/cals
if post these two things im sure people can help with that too
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