View Single Post
  #9 (permalink)  
Old 01-12-2016, 07:53 AM
andyebs's Avatar
andyebs andyebs is offline
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

great advice given

out of interest
what do you do for your current training ie how many days what split with sets and reps
what do you eat on a daily basisie how many meals and whats macros/cals
if post these two things im sure people can help with that too
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0