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12-30-2011, 12:34 AM
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Wednesday Night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@95kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg no rest 8reps@25kg no rest 8reps@16kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg then home for a shake 
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12-30-2011, 12:35 AM
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Test E-1cc@250mg and NPP-1cc@200mg this morning
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12-30-2011, 12:36 AM
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stuck to the diet sheet today apart from changed my chicken for tea with 12 beef meatballs
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12-30-2011, 02:38 PM
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just got back from the gym, early workout today as it shuts early
Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] superset with 8reps@12kg back seated high row 8reps@40kg eachside, 8reps@50kg eachside, 8reps@60kg eachside close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg shoulders shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg hang/clean and press 8reps@25kg, 8reps@30kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside
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12-31-2011, 12:09 AM
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Quote:
totally agree KF, cant wait till this festive shit is over so the gym is open everyday......ha ha i'm getting there with my training but need to start pushing myself a little harder, but hopefully my mate is gonna start training with me for the next couple of weeks.
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12-31-2011, 12:17 PM
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Test E-1cc@250mg and NPP-1cc@200mg
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12-31-2011, 05:51 PM
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stuck to the diet as planned, changing tea though from chicken and potatoes, to chicken and chorizo paella.
had a couple of pepsi's this aft aswell, but everything else as is.
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12-31-2011, 11:33 PM
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Happy New Year
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01-01-2012, 08:29 PM
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stuck to the diet sheet today, piling on the poundssssssssss nicely!!!!
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01-02-2012, 09:22 PM
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stuck to the diet plan again, running out of protein powder so had to order some-more today, hopefully will be here very soon.
start my personal trainer course next week so will be in the gym alot more over the next couple of months.
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