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01-03-2012, 03:59 PM
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did my tuesday usual of Test E-1cc@250mg and NPP-1cc@200mg
well cant wait till tomorrow, things getting back to normal at the gym as its gonna be open full hours. 
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01-03-2012, 10:04 PM
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stuck to the diet sheet as planned, protein powder getting real low, hope it'll come tomorrow
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01-04-2012, 09:50 PM
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Wednesday Night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@90kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg felt really tired tonight, dropped alittle weight on the decline chest but everything else the same, hopefully next week will up weights slightly
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01-05-2012, 05:25 PM
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Test E-1cc@250mg and NPP-1cc@200mg done this morning
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01-06-2012, 02:52 PM
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stuck to my diet sheet the last couple of days.
gym tonight shoulders and legs
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01-06-2012, 08:26 PM
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shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside felt light gonna try 80kg next week 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg squats 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg home for a shake
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01-07-2012, 02:37 PM
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Test E-1cc@250mg and NPP-1cc@200mg
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01-07-2012, 10:41 PM
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sticking to the diet sheet really well
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01-09-2012, 10:16 AM
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first normal week back at the gym after new year, so chest and triceps tonight
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01-09-2012, 08:40 PM
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struggled to get on things tonight, as its post christmas its full of the usual lot that will attend for afew weeks then dissappear for another year.
Chest dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg 12reps@20kg pec deck 8reps@60kg 8reps@70kg 6reps@75kg seated chest press machine 8reps@40kg 8reps@50kg 8reps@55kg Triceps rope cable pulldown 8reps@20kg 8reps@50kg V bar cable pulldown 8reps@60kg 8reps@80kg seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg home for a shake
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Linear Mode
