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Snipers Stinking Log pays another visit
Stats:
37 years young 5Ft 11 14st 4 Training: 3day split monday-chest/triceps wednesday-back/biceps friday-shoulders/legs cycle jabbed sat/tues/thurs this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks 1-???? Test E-750mg 1-9 NPP-600mg 4-8 d/bol-40mg e/d supplements Taurine Creatine Liv52 Cod liver oil Protein powder Pro peptide pictures and measurements will come tomorrow |
forgot to put my diet up, this is the diet im sticking roughly for the next 6/8 months.
my mate who came 2nd this year in the NABBA UK contest went through it with me, as he used it last year. http://i216.photobucket.com/albums/c...14729119_o.jpg |
Monday night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@95kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg no rest 8reps@25kg no rest 8reps@16kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg 8reps@35kg very slow till they burnt |
Starting Measurements
Chest:44" Left Bicep:15.75" Right Bicep:15.75" Waist:37.5" Left Quad:22.5" Right Quad:23" Left Calf:15.5" Right Calf:15.5" |
Hey snipe I checked out your diet. How's the wife feel about all that meat? From what I recall she a vegetarian right?
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hey skinny good to see you here again!! for round 2.....lol
she does eat a little chicken now and again, and i'll be alternating some extras that i cook up for her, as in potatoes one day and pasta another. but the main thing shes worried about is the cost of the meat, but i've just got a card for the cash & carry so can get it cheaper. |
Yeah I feel yah on the cost issue. I'm going to be eating just anything I can get my hands on all day. Fast food lunch meat steak dozen eggs a day. I'm going to try to get my calories up to 8000 hard to do and work lol.
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well started my meal plan yesterday and stuck to it so far pretty well, maybe out by a few grams on things but thats about it.
did my first jabs this morning Test E-1cc@250mg and NPP-1cc@200mg |
followed my diet to the book so far today.
back and biceps later |
Did you get a bookers card? quality deals there on meat, only thing is you have to buy in huge bulk to make a saving. our freezer is still pretty full from when they had pork chops on offer, sick of the stuff lol
On a subnote they had 8 packs of loo roll on offer, worked out proper cheap but you had to buy like 50 packs, swear to god mate, we can shit away all winter without the fear of running out pmsl :D:D:D:D Good luck dude |
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yeah got one a month or so back, oooooo pork chops.....nom nom!! lol atleast with all that crapper if you run out fuel over winter you can burn them, ha ha |
forgot to update my workout from lastnight
back seated high row 8reps@40kg eachside, 8reps@50kg eachside, 8reps@60kg eachside close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] supersetted with 8reps@12kg |
stuck to the diet pretty well, had a slight change for breakfast, i ate oats with 2whole eggs and 3 whites, bit of milk and a handful of raisins
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oh forgot to say in the new year at the gym i attend im being trained as a NABBA personal trainer, cant wait to get stuck into the course
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had to go to the gym early today as its now shut for christmas!!! boooooo
shoulders shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg hang/clean and press 8reps@25kg, 8reps@30kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg 8reps@160kg just started doing squats again over the last few weeks 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg |
abit of motivation
Bombshell Butt Workout - YouTube |
did Test E-1cc@250mg and NPP-1cc@200mg
stuck to my diet so far, as from tomorrow for a couple of days it will be changing due to visiting the in-laws, so will update it with what i eat |
merry christmas everyone
my eldest said this is what im gonna look like soon!!! ha ha http://i216.photobucket.com/albums/c...4122011642.jpg |
for breakfast i had 4wheatabix with milk and sugar, then 3 slices of toast.
then down to the in-laws for some food, right where do we start??? roast potatos, roast parsnips, swede, carrots, turkey, gammon, yorkshire puddings, sprouts, gravy, sausages wrapped in bacon, brocolli. had 2 platefuls then had a plate of turkey and gammon. 2hrs later had 2 bowls of christmas pud with cream. my gut is sooo sooo stuffed but i'll squeeze something else in later on. |
finished with 4slices of bread with 250gm of chicken.
then a weightgainer shake before bed |
breakfast was 4egg whites with 2 yolks, oats milk and a handful of raisins.
then 3slices of toast and protein shake. at the in-laws again today, so it will be a festive feast, will update my food list later |
beef chilli with tacos, veg quiche, paella, sliced potatos with bacon and cheese, salad, caramelised onion and mozzarella tart.
then 2nd's and thirds |
finished with a couple of bananas and a weight gainer shake
then bed |
Test E-1cc@250mg and NPP-1cc@200mg this morning
breakfast, 4 whole eggs with oats and a dash of milk and handful of raisins. rest of the day back to my diet apart from throwing in a couple of mince pies |
gym tonight, managed to stick to my diet sheet so far
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Wednesday Night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@95kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg no rest 8reps@25kg no rest 8reps@16kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg then home for a shake |
Test E-1cc@250mg and NPP-1cc@200mg this morning
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stuck to the diet sheet today apart from changed my chicken for tea with 12 beef meatballs
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just got back from the gym, early workout today as it shuts early
Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] superset with 8reps@12kg back seated high row 8reps@40kg eachside, 8reps@50kg eachside, 8reps@60kg eachside close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg shoulders shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg hang/clean and press 8reps@25kg, 8reps@30kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside |
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totally agree KF, cant wait till this festive shit is over so the gym is open everyday......ha ha i'm getting there with my training but need to start pushing myself a little harder, but hopefully my mate is gonna start training with me for the next couple of weeks. |
Test E-1cc@250mg and NPP-1cc@200mg
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stuck to the diet as planned, changing tea though from chicken and potatoes, to chicken and chorizo paella.
had a couple of pepsi's this aft aswell, but everything else as is. |
Happy New Year
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stuck to the diet sheet today, piling on the poundssssssssss nicely!!!!
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stuck to the diet plan again, running out of protein powder so had to order some-more today, hopefully will be here very soon.
start my personal trainer course next week so will be in the gym alot more over the next couple of months. |
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