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did my tuesday usual of Test E-1cc@250mg and NPP-1cc@200mg
well cant wait till tomorrow, things getting back to normal at the gym as its gonna be open full hours. |
stuck to the diet sheet as planned, protein powder getting real low, hope it'll come tomorrow
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Wednesday Night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@90kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg felt really tired tonight, dropped alittle weight on the decline chest but everything else the same, hopefully next week will up weights slightly |
Test E-1cc@250mg and NPP-1cc@200mg done this morning
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stuck to my diet sheet the last couple of days.
gym tonight shoulders and legs |
shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside felt light gonna try 80kg next week 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg squats 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg home for a shake |
Test E-1cc@250mg and NPP-1cc@200mg
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sticking to the diet sheet really well
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first normal week back at the gym after new year, so chest and triceps tonight
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struggled to get on things tonight, as its post christmas its full of the usual lot that will attend for afew weeks then dissappear for another year.
Chest dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg 12reps@20kg pec deck 8reps@60kg 8reps@70kg 6reps@75kg seated chest press machine 8reps@40kg 8reps@50kg 8reps@55kg Triceps rope cable pulldown 8reps@20kg 8reps@50kg V bar cable pulldown 8reps@60kg 8reps@80kg seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg home for a shake |
Test E-1cc@250mg and NPP-1cc@200mg this morning
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HOLY FUCK!!!
well i'd used last in the vial of the Prochem NPP, i've another vial but i've also got 8 genshi 2ml vials, so thought i'd use one of them for a change. did everything by the book pulled out the needle and that was it...........i thought i was gonna need a ambulance, i presume it was what people call tren cough, 2/3 mins of constant hacking......ha ha my throat still feels fucked and it was over 8hrs ago when i shot it. |
You probably nicked a vein on the way in that's not tren cough. That's what happens when steroids hit your blood stream from what I've been told.
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surely if i'd nicked a vein i would have seen blood when i aspirated or when i removed needle??
just a drop when i took needle out, nothing more than normal. |
You could easily go through a vein completely and the gear wouldn't hit it till you pulled out the needle. And when I get blood test from veins or intraveinal shots usually only a drop or 2 comes out but I could be wrong.
Pm CC I'm pretty sure he is the one that told me what would happen if I accidentally hit an vein cause when I first started I was hell of worried about that. |
back
seated high row 8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] superset with 8reps@12kg home for shake |
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hey i think your right skinny, i'd just typed in tren cough as i couldn't think what else it could be, i read all the signs and it sounded pretty much the same. tell you something though, its scared the life outta me at the time, but if it does happen again i know its not to long till it passes. |
missed yesterday 12/1
Test E-1cc@250mg and NPP-1cc@200mg |
sticking to diet sheet nothing changed, gym tonight shoulders and legs cant wait
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shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@75kg eachside 15reps@40kg eachside seated military dbpress 8reps@20kg 8reps@25kg front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg lever shrugs 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg squats 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg home for a shake , coming down with something i think feeling dizzy when i left the gym, been really tired all day |
Hey sniper how much you weighing right now? ive only gained 3 or so pounds :-/. No big deal though, I do these for the motivation.
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Yeah about that coughing fit I read a thread on another site and seems everyone hits/nicks a vein sooner or later and they all think they are going to die the first time it happens. Lol ever time I pin now I'm scared it going to be my turn to hack up a lung.
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Test E-1cc@250mg and NPP-1cc@200mg
didnt realise the comp is 9weeks so started the d/bol this week so i'll finish it the week before end of comp. |
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last time i checked i'd put on well over a stone. |
Nice! Lol I had to look up a stone
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Chest
dumbell incline bench 8reps@20kg 8reps@30kg [email protected] (personal best) 12reps@25kg pec deck 8reps@60kg 8reps@70kg 6reps@75kg seated chest press machine 8reps@40kg 8reps@50kg 8reps@60kg (personal best) Triceps rope cable pulldown 8reps@20kg 8reps@50kg V bar cable pulldown 8reps@60kg 8reps@80kg seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg |
Test E-1cc@250mg and NPP-1cc@200mg also 40mg d/bol split into 2 doses throughout day.
diet going well |
first thing this morning had my 20g d/bol
then another 20g about an hour before the gym back close grip lat pulldown 8reps@50kg, 8reps@75kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg seated high row 8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg T-bar row 8reps@40kg, 8reps@60kg reverse pec dec: 8reps@40kg, 8reps@75kg Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] superset with 8reps@12kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg had a weigh in tonight and gained over 21lbs so far |
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You got this on lock! :) I think Skinny and I getting sick at the start of our cycle completely fucked us :( |
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i had the same sickness thing about a month before the comp started. struggling this week, not sure if its since taking the d/bol but i'm having to force feed myself dont have an appetite at all. |
forgot Test E-1cc@250mg and NPP-1cc@200mg also 40mg d/bol split into 2 doses.
making my own test which is fun!!! lol that sesame oil i'm using fecking stinks aswell |
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diet going well, 40g d/bol split during day
shoulders shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@75kg eachside 15reps@40kg eachside seated military dbpress 8reps@20kg 8reps@30kg front raises db 2sets, [email protected] side raises db 2sets, [email protected] lever shrugs 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg squats 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@65kg lever lying leg curl 8reps@30kg 8reps@75kg |
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Chest
dumbell incline bench 8reps@20kg 8reps@30kg 8reps@40kg (personal best & could probably squeeze out 45kg's next week) 8reps@30kg 8reps@20kg decline barbell 8reps@60kg 8reps@80kg 8reps@95kg pec deck 8reps@60kg 8reps@70kg 6reps@75kg seated chest press machine 8reps@40kg 8reps@50kg 8reps@60kg (personal best) Triceps rope cable pulldown 8reps@20kg 8reps@50kg V bar cable pulldown 8reps@60kg 8reps@80kg seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg |
Measurements halfway in
Chest:45.5" Left Bicep:16.25" Right Bicep:16.25" Waist:40" Left Quad:24.5" Right Quad:25" Left Calf:15.75" Right Calf:15.5" |
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