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12-30-2011, 10:48 PM
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And here's one of my hip and part of the reason I'm so messed up.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
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12-31-2011, 05:04 AM
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12-30 food
Six eggs and toast Weight gaining shake 1100 calories 70 g protien and 150 carbs Cup and half white rice two chicken thighs and feta cheese Weight gaining shake Enchilada chicken soup Cheese fries Cajun chicken pasta (2 chicken thighs penne pasta) Weight gainer mixed with ice cream Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 12-31-2011 at 05:08 AM.
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12-31-2011, 04:37 PM
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Legs
Squats 135*10 185*10 225*10 245*8 275*8 295*8 Butt leg press(basically going below the 90 and not all the way bak up) 160*15 four sets Leg curl 135*10 150*10 165*18 180*5 Leg extension 90*10 100*10 110*10 120*8 And I wa out of there.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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01-01-2012, 03:05 AM
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12-31
Food Six eggs Weight gainer shake Three chicken thighs Fried rice Three beef tacos Chicken burrito Lasagna Weight gainer shake
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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01-01-2012, 09:09 PM
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Back
Pull ups wide grip 3 sets of 10 Bent over rows 135*10 155*10 175*10 185*9 Bent over row reverse grip 155*10 175*10 185*9 Mercury starters dumbbell 70*10 80*10 100*10 110*8 High row machine 180*10 200*10 230*10 250*10 270*8 Lat push down 110*10 three sets 70*17 Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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01-02-2012, 03:27 AM
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1-1
Food Six eggs Weight gainer Cereal Turkey sandwich Spaghetti two bowls 1lb ground beef Weight gainer
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 01-02-2012 at 04:23 AM.
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01-03-2012, 03:23 PM
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Alright weighed in last night at 181.6. I started out 179.2 and got sick dropped to 173.5. So over all I've gained 2 lbs so far.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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