12-21 food
6 eggs
English muffin with peanut butter and jelly
6 chicken thighs
2 bread slices
2 lbs Chinese food(orange chicken, king pao chicken, and chow mein)
4 eggs
Vanilla ice cream

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

The only supps I'm taking right now are
Creatine mono15-20 grams
Nuero core 2 scoops before work out

I need to add a weight gainer or protien powder but with Christmas my daughters bday and my girlfriends bday all with in 5 days I have NOO money after the first I'm buying one.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Breakfast- 7 am

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

9:00 am


And English muffin with nooks and crannies little over 2 tbs peanut butter and some jelly

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Had a six peice chicken nugget large fry and powerade and a triple whopper yep two different fast food spots you know there are some calories in that.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Yep 67 grams protein! Great diet for for those hard gainers.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

going to eat it all before bed. 2lbs of steak.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Step one-sear short ribs
Step 2 slow cook in the oven until they just fall apart then mix wit spaghetti sauce and pasta woot woot!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back

Wide grip pull-ups
3 sets of 10

Bent over rows
135*10
145*10
155*10
165*10

Bent over rows reverse grip
135*10
155*10
165*10
175*10

Mercury starters
70*10
80*10
90*10
100*10

High pull down
180*10
200*10
230*10

Standing lat push down
70*10
80*10
90*10
110*10

Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I've been sick these last couple days my stomach in nots. I didn't eat yester day at all and have been peeing out of my ass! I'm trying to force feed myself today trying to get back to it. I probably will not hit the gym till tommorow.

So hopefully this goes away cause I hate feeling like this!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah