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10-04-2011, 09:10 PM
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7 days to go until the end of the logs.
I believe I will keep it going, maybe ask a mod to put in the member log section. been fun to do and would be good even without the pizes, though they won't hurt  here is photo of the legs sitting prob 25 weeks out from the next time onstage. -c 
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10-05-2011, 08:45 PM
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incline 315 x 6 last one w spot
incline db 100 x 10 130 x 9 machine fly negatives (stack) superset cable fly ladder pushups side raise ran the rack 60,50,40,30,20,10 upright row cable drop set (stack, lower 2, lower 2 lower 2 etc until 2 plates left) superset cable front raise 2 sets partials at the end stretch get out as fast as my legs will carry me. dragging ass out of there 2day The weights won the battle today, but we will meet again soon man that is some goof y shit -c
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10-07-2011, 08:23 PM
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Quote:
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10-08-2011, 11:35 PM
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squat (safety squat bar) 575 x 8 - I think. I will have to watch it. had someone video. got a little brain dead after so I can't remember. Went for 8, so I think I got em all
This was a personal best***** glute ham raise- 3 sets walking lunges 100# pre load across the gym and back standing leg curl single leg (stack) 2x second with negatives and partials standing calf raise (smith) 2 pps/ 3pps/ 4pps / 5 pps last set drop set 5/4 3/2/1 pps x f single leg calf raise standing- machine 2 sets x fatigue stretch -c video to come when I can limp to the phone
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10-10-2011, 02:33 PM
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10-11-2011, 01:52 PM
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