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| View Poll Results: How long do you wait before hitting the same muscle group? | |||
| 1 day |
   
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0 | 0% |
| 2 days |
  
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2 | 16.67% |
| 3 days |
  
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2 | 16.67% |
| 4 days |
  
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1 | 8.33% |
| 5 days |
  
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1 | 8.33% |
| 6 days |
  
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1 | 8.33% |
| 7 days |
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5 | 41.67% |
| 8 days |
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0 | 0% |
| 9 days |
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0 | 0% |
| 10 days |
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0 | 0% |
| Voters: 12. You may not vote on this poll | |||
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LinkBack | Thread Tools | Display Modes |
01-27-2013, 02:13 AM
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Depends on the definition. I usually work my main muscle groups Mon-Thursday, take Friday off then do nothing but low rep heavy compound excercises. A few setss of low rep bench, squat, deadlifts, rows, etc. I like to focus during the week on the 'bodybuilder' type workout and use Saturdaays to stroke the go so to speak.
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