View Single Post
  #5 (permalink)  
Old 01-27-2013, 02:13 AM
biggin biggin is offline
BodyBuilder
 
Join Date: Jan 2013
Posts: 202
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Depends on the definition. I usually work my main muscle groups Mon-Thursday, take Friday off then do nothing but low rep heavy compound excercises. A few setss of low rep bench, squat, deadlifts, rows, etc. I like to focus during the week on the 'bodybuilder' type workout and use Saturdaays to stroke the go so to speak.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0