Thread: How long do you wait before hitting the same muscle group?
View Single Post
  #7 (permalink)  
Old 01-27-2013, 08:44 AM
andyebs's Avatar
andyebs andyebs is offline
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Legs and back 7 days any other part 2-3 days
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0