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| View Poll Results: Cardio - Before or after you lift weights? | |||
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8 | 33.33% |
| After |
  
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16 | 66.67% |
| Voters: 24. You may not vote on this poll | |||
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05-31-2016, 06:56 PM
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I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.
-Treadmill @ target heart rate w/ medium incline, on upper body days. -Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.
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"Don't be upset by the results you didn't get with the work you didn't do." Last edited by tj805; 05-31-2016 at 07:07 PM. 
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09-07-2016, 12:25 PM
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On a normal workout I warm up for 10-15 minutes and then cooldown for another 10-15min.
If that is cardio day than 45 minutes morning on empty stomach.
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