Cardio - Before or after you lift weights?
 

Cardio - Before or after you lift weights?

Before. I want to do nothing after hit the weights.

i do cardio after or in the morning

Before, I want to get the blood flowing before hitting the weights

30 minutes after and I can clearly see my abs :)

morning or after weights

ill do it in the morning or after ! all depaends on my goles !

I dont do it at all. I make my living with a sledgehammer, shovel and trowel. Recovery is hard enough.
If I so much as look at a treadmill my lifts suffer

sprints after I squat. I am much faster after squats!

Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.

Plus I don't want to carry a mop around the gym with me.