just keep going. diet is the key to lower bf. there is no way to spot reduce fat. they will go as you get leaner.

Yes i aint quiting any time soon. I wish there was a way to spot reduce or trick your body into burning fat from that area, but i no lower abs and sides are the last spot my body burns fat.

I lost alot around my back, i need back muscle photos now.

Diet is still on key. Plain old rice, chicken and veggies all day. And 2 protein shakes.

I wanted to throw in a quick update. I do not have body fat callipers or a way to see how much fat i have on me. I got a eletric scale thing, that will tell you your body fat. So im going to set that up and use it. And i will get back to you on that.

But anyways. Training is still set. But i added in a total gym, for days that i do just cardio, and i add in pull ups on it. Obviously there not full blown pull ups but they def help out i enjoy them.

I have been abs work every other day, and i can now see my sides going down and my abs line to the sides of the abs showing up. I will have pics of this a little later today.

I hope that everyone loves the results, i have 5 weeks left untill my cycle is over, and 1 to 2 weeks after that i will still be pushing hard threw recovery, and that will be my final weight.

How are you getting on bro?

Yo dude, are you lost?

No lol Not lost this place wouldnt open up again for a few days. I thought it got shut down this time.

Well Good news.

I am 220lbs. I am looking great. Pics posted in a few hrs.

I have never felt better, still no side effects at all.

My diet at the moment, has changed once again. I could not stay eating just chicken, brown rice and veggies as it got boring real fast, but worked great.

My diet now.

7am 1 cup of Oatmeal and 1/2 cup liquid Egg White.

10am protein shake

1pm chicken breast. 1 cup brown rice, veggies

4pm protein bar or meal replacement drink.

7pm chicken and brown rice with some tuna and veggies

9pm half a protein drink and in bed by 1030.

My workouts are the same.