Quote:
Originally Posted by Kornfed
losing 40lbs in 4 weeks is a bit risky to your health. Shoot for losing 2-4lbs per week. That way its safe and your not loosing muscle..
Congrats on dropping the weight.
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any one else have there weight fluxuate 5-10 lbs a day??? ive said it in other threads but man i can easily lose weight and even if i weigh my self at the same time everyday(usually right after work)still the same result. so i more or less have to average what i see. also why i use the mirror as EASY has advised 
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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09-27-2011, 07:48 PM
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