Quote:
Originally Posted by Kornfed
losing 40lbs in 4 weeks is a bit risky to your health. Shoot for losing 2-4lbs per week. That way its safe and your not loosing muscle..
Congrats on dropping the weight.
|
any one else have there weight fluxuate 5-10 lbs a day??? ive said it in other threads but man i can easily lose weight and even if i weigh my self at the same time everyday(usually right after work)still the same result. so i more or less have to average what i see. also why i use the mirror as EASY has advised 
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|