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Old 04-16-2014, 05:19 AM
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Default best fruit for weight loss#1

I think eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals. My top 3 favorite fruits are strawberries, apples, and grapefruits. A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile. An apple is only 100 calories, is easy to carry around, and makes a great pre-workout snack. After that is grapefruit because it has been shown to help control blood sugar, it really helps fill you up, and I love the taste
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Old 04-16-2014, 08:34 AM
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water mellon is for me
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Old 04-16-2014, 09:49 AM
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Bananas and strawberries for me
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Old 04-16-2014, 01:39 PM
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Does Poontang count as a fruit?
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Old 04-16-2014, 01:39 PM
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Berries mostly, bananas post workout and occasionally pineapple for anti - inflammatory properties.

Isn't Poontang a village in Vietnam?

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Old 04-16-2014, 04:55 PM
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Quote:
Originally Posted by stillgoingstron View Post
Isn't Poontang a village in Vietnam?
LOL - Sounds like it could be.
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Old 06-07-2014, 10:06 AM
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water melon,bananas and pineapple does for me. This fruits are rich in minerals.
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Old 06-08-2014, 07:02 AM
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all fruit is great for me but i eat bananas the most..
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