best fruit for weight loss#1
 

I think eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals. My top 3 favorite fruits are strawberries, apples, and grapefruits. A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile. An apple is only 100 calories, is easy to carry around, and makes a great pre-workout snack. After that is grapefruit because it has been shown to help control blood sugar, it really helps fill you up, and I love the taste

water mellon is for me

Bananas and strawberries for me

Does Poontang count as a fruit? :cool:

Berries mostly, bananas post workout and occasionally pineapple for anti - inflammatory properties.

Isn't Poontang a village in Vietnam?

LOL - Sounds like it could be.

water melon,bananas and pineapple does for me. This fruits are rich in minerals.

all fruit is great for me but i eat bananas the most.. :)