Biceps/Triceps/Forearms
Barbell Curls: 2 x 4 - 6
Incline Dbell Curls: 2 x 6
Seated Hammer Curls: 1 x 6
JM Press: 2 x 4 - 6
Over Head Cable Extensions: 2 x 4 - 6
Dbell Overs Head Extensions: 1 x 6
Behind the Back Wrist Curls: 2 x 6 - 8
Palm Down Wrist Curls: 2 x 6 - 8
Forearms where so pumped after this that I could hardly drive home!
