Shoulders/Traps
Standing shoulder press: 3 x 4 - 6
Arnold Press: 2 x 6
Smith Machine Upright Rows: 3 x 6 - 8
Barbell Shrugs: 3 x 4 - 6
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Last edited by Cornish_Celt; 12-01-2010 at 08:48 AM.
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