Back
Pullups (slightly wider than shoulder width): 3 X 4-6
Reverse Grip Pulldowns: 2 X 6
Chest Supported rows: 2 X 4
Cable Rows: 2 X 6
Deadlifts: 2 X 4
Plus first shot of new cycle, 250mg Testoviron and 200mg Tren Enanthate.
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Last edited by Cornish_Celt; 11-30-2010 at 06:54 AM.
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