Arms
Barbell Curls: 3 x 8
Reverse grip bench press: 3 x 12
Preacher Curls: 3 x 8
Skull Crushers: 3 x 12
Job done!
Next shot, 750mg of Sustanon 250.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 10-01-2010 at 10:04 AM.
|