Legs
Leg Extentions: 2 x 15
Squats: 5 x 5
Stiff leg deadlifts: 3 x 8
Heavy Dumbell Lunges: 3 x 6
Standing Calf Raises: 3 x 12
Next time I will do Hack Squats instead of Squats, and will also add seated calf raises at the end for 2 sets of 8!
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