Yesterday was my first time back in the gym after 4 weeks off due to holidays!
This is how it went:
Shoulders and Triceps:
Smith Press: 4 x 10 - 6
Lat Raises: 3 x 10 - 6
Bent Lat raises: 3 x 10 - 6
Upright rows: 2 x 10 - 8
Shrugs: 2 x 15 - 12
V - Bar pushdowns: 4 x 20 - 8
Overhead triceps extentions: 2 x 10
Kick backs: 2 x 12
That was it, job done and it felt real good to be back training!
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