just did some auxillary work I didn't have time to hit yesterday:

Standing bb military press
Bar x 12
95 x 10
115 x 8
135 x 8

Barbell curls
65 x 10
85 x 10
100 x 8 (first time ever curling 100, thank you MassRoids!)

DB 1-arm tricep extensions
25 x 12
30 x 10
35 x 8

Calf raises
3 sets of 25

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