week 7

well not much but bad news to report this week
weds I had some bug or something was being sick and couldn't eat
so missed gym weds I went thrs but may aswell not have was bad workout and just made me worse not better so had the Friday off too

so my eating has been hardly anything all weekend porb less that 1500 cals and generally junk

so not much to give you update on this week
im still not feeling 100% but think ill be ok and get back to it today and see how I feel
so no pics as was ill and didn't want to get on scale as know would be a drop

so lets hope can get back to it and get back eating well this week