week 7

well not much but bad news to report this week
weds I had some bug or something was being sick and couldn't eat
so missed gym weds I went thrs but may aswell not have was bad workout and just made me worse not better so had the Friday off too

so my eating has been hardly anything all weekend porb less that 1500 cals and generally junk

so not much to give you update on this week
im still not feeling 100% but think ill be ok and get back to it today and see how I feel
so no pics as was ill and didn't want to get on scale as know would be a drop

so lets hope can get back to it and get back eating well this week

Well, sometimes we need rest, for example I take 1 week rest each 2 months.

Wo why do you think this happened? Did you catch cold or just too much stress?

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I think it was more to do with something I had eaten or some bug as was quite sick one day and felt sick when was eating the other days

agree need to take rests but don't think was burned out and stress as eased up as nearly done all decorating just few paint touch ups to do

think just one of them things run into was only saying few weeks ago in post all was going well and I normally get a cold or something when on cycle but hadn't happened this time
well I spoke to soon

also back training this week and has gone well
haven't smashed it but been some good pump sessions

eating has got back up again so over the worst of it

two more training days this week
was ment to be a twice legs this week but didn't so only once that was yesterday and arms only once too this week just standard split

think will do same next week too see how I feel

sorry been away
had week off work to spend with kids on there holidays
managed to train a push pull legs so only 3 days
and eating in last week has been loads take aways and candy and ice cream

but wasn't too bad felt like nice week off always good to make time for the family this life can really get your attention away from what really matters

also I trained with my 14 year old son who now wants to come with me all time so im going to join him up and take him few times a week

Appreciate your posts. I'll be following your progress

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yeah plenty of weeks to come yet
had great start then little dip and feel ready to smash next few weeks
and thanks