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Old 12-07-2015, 11:56 PM
hangin hangin is offline
Join Date: Oct 2015
Posts: 202
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Scale this morning said 264 I feel good strength is way up my elbows are starting to bother me a bit and I started to up my cardio to an hour 4 to 5 times a week. I don't want to put on too much more but my body fat is up to 10% which I can deal with I figured my cals were to high so I lowered them a bit I figure I'll reach 270ish then start the weeding out of all extra bf and see where I land if I could stay at 240 and real lean I'll be beyond happy but history is I diet too long or hard and flatten out some so I'm going to watch that.
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