Quote:
Originally Posted by realmuscle
![](http://images.tapatalk-cdn.com/15/07/28/2bb711f374bfb85e27f777c167eceefa.jpg) basically my go to meal 1 cup Jasmine rice 6oz chicken 3ounces green beans diet has been spot on for about 6 days now. Have my starting pictures have yet to post will post them with comparisons this weekend. Everyone train hard and train safe!
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Is that six oz of chicken? If it is, my scale is off, by a lot. LOL! I read white rice is a fast carb, where brown rice isn't. Have you ever heard that before.