I am getting back on my square. Injurys and other setbacks have plagued my lifting career. I am as lose to 100% as i am gonna get so i am goin hard...

Went back to the gym last week and still hold good strenth for my size... RAW and untrained(out of shape) i weigh 190 and can get 205 15x on flat bench. I can still squat 225 10x. Because of those few workouts i did last week.... i am HELLA sore but super stoked to start killin it...

I live in the midwest so this time of year its shitty out. So i am gonna train hard for the first half of winter then get on around Feb then it is 215 or bust til the Olympia in September!