Shoulders/Traps
Seated shoulder press(machine) 6 x 6 (failed at 5 and 4 and the last 2 sets)
Front raise(cable) 6 x 6
Side lat raise 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|