Chest/Abs
Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets)
Dbell bench press 6 x 6 (failed at 5 on last set)
Pec dec flyes 6 x 6
Cable crossovers 6 x 6
Ab machine crunches 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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