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Originally Posted by biggin
Same here. Dropped 50 lbs from March to August then messed my back up pretty bad. Feeling good again so time to hit up the sprints and hikes. Was actually researching into Tabata training, looks pretty promising. Anyone try it?
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Tabata is very good but it hurts like hell, it's a good cardio and weight training program and it's ideal if you're like me and hate cardio!!